Upcoming events
Yoga 6 week series
March 29 - May 3. 6:30pm - 7:30pm
Growth Wellness Services Studio, 54 Main St, 2nd floor, Tarrytown
Join Elisha and Sheryl Jackson-Cox and bring more joy into your life! In this 6-week session, practice ways you can empower and cultivate the ability to be in charge of yourself and assist with regulating your nervous system.
INVESTMENT:
$25 drop in, or $125 for 6-week session
You are welcome to bring your own mat. Wear clothing for movement, and bring water. Questions? Contact Elisha at elishastherapy@gmail.com or 914-281-2225
Some days are better than others but now I know how to deal with it in a positive manner.
I have a big weight off my shoulders because I can deal with issues in a more positive way.
Yoga for Teens
Classes start in April - Stay tuned!
Teen stress is more widely understood and common. Participating in a yoga practice can help teens relieve this stress, explore who they are and provide a positive influence of themselves and their bodies for the rest of their lives. Teens are invited to be curious about the unique concerns and challenges they have in a non-competitive environment. Teens learn how to tap into their own resources, and find confidence with tools to guide them in self exploration, ways to handled stress, anger, anxiety, depression and other challenges facing teens.
Yoga taught me a lot about myself. It taught me to be calm and it taught me how to control myself. I can do that much better than before. I looked forward to the class.
Elisha always told us only to do what the body needs. If it wants you to relax, then you relax. When I finish yoga class, I can go to sleep. I can relax. I don’t know why. When I talk to someone, it is different than before. Before, if someone said something abrupt to me, I would go back at them. Now I think. I don’t want to lose my good time. I am telling others to do yoga.
Talking to Elisha and learning that when I talk on the phone and someone says something that I don’t like, I get mad. She taught me how to think and clear my mind and then I will know what to do.
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